Get a Taste of the Mediterranean
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Presented by: Ashley Lovetere, Registered Dietitian Hosted by: The Terraces at Bonita Springs
In 2019 the U.S News and World Report announced the Best Diet to follow is the Mediterranean diet bumping the DASH diet (Dietary Approaches to Stop Hypertension) out of the lead. Growing research connects traditional ways of eating on the Mediterranean with many health benefits. This diet is low in saturated fat, high in dietary fiber and antioxidants. Come learn the benefits of the Mediterranean diet and see if implementing some of these changes would benefit your life style.
Ashley Lovetere is an outpatient and outreach registered dietitian with Lee Health System. Her passion for nutrition and dietetics stems from years of watching her mom
struggle with multiple fad diets. Ashley knew there had to be a better way to achieve successful and sustainable weight loss so she majored in Nutrition and Dietetics at the University of Alabama. She completed her dietetic internship and master’s degree from the University of Southern Mississippi. She continues to educate as a part time professor for the University of Southern Mississippi. Ashley’s ultimate goal as a registered dietitian is to myth bust false nutrition information and help educate the community with evidence based research. She considers herself a “practical dietitian” meaning she can help you reach your personal health goals without sacrificing your happiness.
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Featured Speaker
Ashley Lovetere, Registered Dietitian
Things You'll Learn
- The health benefits for following the Mediterranean diet
- Ways to achieve successful and sustainable weight loss
- Myth bust false nutrition information and help educate the community with evidence based research.
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We look forward to you joining our presentation.
Get a Taste of the Mediterranean
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The event waiting room opens 15 minutes prior to the scheduled start time, so feel free to arrive early. If you have any questions, please call 1-800-339-7882 and provide your Event ID 413812.
Get a Taste of the Mediterranean
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Enjoy what truly matters Ashley Lovetere, Registered Dietitian!
Fun Activities & Fine Dining With Friends
Nutritious meals, music, family, laughter and time spent with friends are some of life’s simplest pleasures. Join your neighbors on morning walks, enjoy a cup of coffee or learn a new skill together. Our community thrives because we understand that friendships are key for preserving everyone’s well-being. Engaging virtual and distanced activities provide meaningful ways for you to learn, grow, stay active and bond with other residents. Enjoy our elegant dining rooms with an in-house chef and healthy dining choices at every meal, with special delivery services available.
Get Help That Caters To Your Unique Needs
Get access to customized support when you need it most. Our professionals are happy to lend a hand when the needs arise. With options to choose from, we’ll make sure all your needs get met while you and your loved ones stay safe and healthy. We’ll work together with you and your family to craft a plan that meets your unique tastes, preferences and requirements.
Living Options Designed To Fit Your Lifestyle
Your home should be a place filled with memories that bring you joy, fulfillment and a sense of belonging. Every residence in our community is designed to make you feel comfortable while encouraging independence. You have the ability to choose from amenities and features that fit your lifestyle. We handle tasks like maintenance, cooking and cleaning so you can enjoy more time socializing with your neighbors.
Learn More About Ashley Lovetere, Registered Dietitian
We look forward to you joining our presentation so that we can tell you more about what our community has to offer you and your loved one. You'll also have the opportunity to ask any questions you may have about our communities!